Yoga and Carolyn – a Best Kept Secret in Woodstock!

Do you attend  a yoga class regularly?

No?

Well, you’re missing out.

Well, actually, I’m missing out, too.  I used to take a yoga class every day.

Then, life happened and I really just never got back into the daily morning yoga groove.  But, it’s okay.   I found Carolyn Abedor.  So, now, I take a  morning yoga class at 9:30 every Thursday.

What can I say?  With Carolyn Abedor teaching our class, I feel better than I’ve felt in years.  What’s her secret?   Carolyn takes her class time seriously.  She focuses on our spines  so that we stand straighter.  We breathe better.  Our balance improves.

I feel more confident when I have a class with Carolyn because my body is rejuvenated.  I know this reads redundantly but it’s true.  I know that my chance of falling is smaller after a class with Carolyn.

So, after a class with Carolyn, I stand taller, with happier shoulders.  I walk straighter on stronger legs.

But, that’s not all.  An hour with Carolyn and yoga is an hour promoting homeostasis which is all important.  I leave the class more grounded.  I feel that I have offered my spiritual body a chance to harmonize  itself through Carolyn’s instruction.

During the hour, wellness is all important.  Joint health stays  on the agenda.    Emotional balance is part of the routine.

Okay, you’ve got the picture I think.  Where is Carolyn?  She’s in the yoga building at Access PT on Route 212 next to St. Gregory’s.

And, what makes Carolyn so fancy?  Well, it’s her experience and her credentials.  She’s a physical therapist AND a yoga teacher.  This combination of education and training and experience make Carolyn an exceptionally wonderful teacher.

I LOVE Carolyn!

I look forward to seeing you on Thursdays at 9:30!

Thank you for reading this article!  Please share it with your preferred social media network.

Thurman Greco

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